Aap ke Ghar ko Yoga Studio Mein Tabdeel Karne ke Liye 5 Hacks Baghair Kisi Qeemat ke.
Studio ke miyaar ka tajurbah mumkin hai. chaal? –apne khlfshar ko qaboo mein rakhen, jo kuch aap ke paas hai usay istemaal karen, aur aik zabardast digital class talaash karen.
" Apni peeth par late jao aur aaraam karo," ustaad narmi se hadaayat karta hai. “Savasana.”
Mein farsh par aati hon aur apni tangen aur baazu phelati hon, sakht yoga bahao aur is se bhi mushkil subah ke baad aaraam karne ke liye tayyar hon.
Mere paas koi shakhs bhaari saans lainay lagta hai. Yeh intehai pareshan kin hai, lekin mein apni saanson aur qareeb mein jalti hui mom batii ki meethi khushbu par tawajah markooz karne ki koshish karti hon. Isi waqt mobile phone ki ghanti bajti hai aur sath walay kamray mein onche aawaz mein bolnay lagta hai.
Yeh class ka pursukoon hissa samjha jata hai." Koi usoolon par amal kyun nahi kar raha ?" mein heran hon." Rukko, kya yeh bekon hai? "
Isi waqt, mera chhota bacha kamray mein phatt para :" mama !" mein –apne chehray se kuttay ki thoothni inchon ko dekhnay ke liye ankhen kholti hon. mere shohar kitcehn se chikhte hain," kya tum nashta karna chahti ho? "
Mein haqeeqat ki taraf lout gai hon. Nahi, yeh yakeeni tor par studio mein yoga karne jaisa nahi hai. Lekin baaz auqaat, jab mein mood bilkul theek karti hon, to mein taqreeban bhool jati hon ke mein –apne ghar mein yoga kar rahi hon.
Ghar mein yoga karne ka daur
Covid-19 wabai bemari ke aaghaz ke baad se, bohat se logon ne apni yoga practice ko studio aur jim ki tartibaat se bahar aur –apne gharon mein muntaqil kar diya hai. Hum sab ne bohat jald seekh liya hai ke laundry ke dhair ya partners ke kaam ki kalon ke darmiyan –apne zen ko talaash karna itna aasaan nahi hai.
Yoga shala ki sukoon aur jagah se mahroom honay ke ilawa, bohat se log tamam saharay ( alaat ) rakhnay ki sahoolat se bhi mahroom rehtay hain jin ki inhen aasani se rasai ki zaroorat hai.
Theek hai, mere paas kuch achi khabar hai! nah sirf –apne ghar ko studio mein tabdeel karna mumkin hai, balkay aap ziyada ( ya, waqai, koi bhi ) akhrajaat uthaye baghair bhi aisa kar satke hain.
Dar haqeeqat, ghar ke aas paas roz marrah ki cheezon ko istemaal karkay, aap –apne laundry ke kamray ko –apne zaati yoga nakhlistan mein tabdeel kar satke hain, chahay sirf 30 minute ke liye jab aap class le rahay hon.
Dar haqeeqat, aap ko sirf yoga karne ki zaroorat hai aap ki chitaai ka tuwaf. aur yahan tak ke yeh baat cheet ke qabil hai !
Ghar par yoga studio bananay ke liye nakaat
Yahan aap ke ghar ko yoga studio mein tabdeel karne ke liye 5 aasaan HACKS hain jo bohat kam ya baghair kisi qeemat ke hain.
Apni jagah taraashen.
Chitaai se chitaai ki classain sikahnay aur un ginat chhootey hotlon ke kamron mein mashq karne ke baad, mein aap ko khud hi bta sakti hon ke yoga karne ke liye aap ko jis jagah ki zaroorat hai woh aap ki chitaai ki lambai hai.
Aap yoga ki jagah bana satke hain jahan aap ki chitaai foot bithti hai. is ka matlab yeh bhi hai ke aap –apne aap se yeh ehad karen ke jo bhi cheez chitaai ke bahar mojood hai woh is waqt tak pas manzar mein dhundlaa jana chahiye jab tak aap yoga kar rahay hain. i phone par" portrit mood" ke baray mein sochen.
Woh laundry ka dhair aap ke sir se 6 inch hai? aap ka parosi furniture ko oopar le ja raha hai? usay nazar andaaz karne ki koshish karen aur is par tawajah markooz karen jo aap ke samnay hai. Lafzi.
Earbuds aap ke dost hain.
Kya aap jantay hain ke insani dimagh tak pounchanay wali taiz tareen hiss samaat hai ( 1 )? jaisa ke kahawat hai," kaan jhoot nahi boltay. "
Is ka matlab hai ke apni mojoodgi ko talaash karne ka aik behtareen tareeqa aawaz par tawajah markooz karna hai. Ziyada tar alaat ke sath, aap aik hi waqt mein Hadayat aur apni pasandeeda pallay list dono chala satke hain.
Bohat se usaatzaa apni pallay list ko Spotify aur Apple music par post karte hain, jo aap ko apna sound track muntakhib karne dete hain aur bahar jo kuch ho raha hai usay doobnay mein madad dete hain, taakay aap andar jo kuch ho raha hai is ko dekh saken.
Mood set karen.
Ab jabkay aap ke kaanon ka khayaal rakha gaya hai, aayiyae aap ki aankhon aur naak se kaam karen. Agar aap ko lights tak rasai haasil hai to inhen band ya band kar den.
Aap jis kamray mein hain is ki lights ko band karna hamesha mumkin nahi ho sakta. mein ne bohat se jammu mein yoga sikhaya hai jahan hamaray paas switch tak rasai nahi thi. agar aisa hai to, jab aap seedhay hon to aap hamesha apni ankhen band kar satke hain aur phir leet'ty waqt –apne chehray par toliya rakh satke hain.
Khushbu aap ke aasabi nizaam ko pursukoon karne ka aik taaqatwar zareya bhi hai. aik mom batii roshan karen ya, agar aap kahin ziyada awaami hain, to apni jald par kuch zaroori tail lagayen.
Apne props banayen
Studio mein yoga karne ka aik faida Props tak aasaan rasai hai, lekin yeh haqeeqat mein covid ke baad tabdeel ho sakta hai, bohat se astodyoz ke sath ab aap ko apna yoga laane ki zaroorat hai.
Is se ghar mein mashq karna aur bhi aasaan ho jata hai, kyunkay is ka matlab hai ke aap ko apni tamam cheeze agay peechay karne ki zaroorat nahi hai. ghar par rehne ka matlab yeh bhi hai ke aap ko fancy Props mein sarmaya kaari karne ki zaroorat nahi hai !
Aap gharelo ashya istemaal kar satke hain, jaisay kambal ke liye toliya, bolster ke liye sofay ka kashan, aankh takiye ke liye haath ka toliya, aur pitay ke liye belt ya scarf .
Dabba band samaan tawazun aur izafi oonchai ke liye blaks ke tor par bohat acha kaam karta hai. Yoga works ki teacher Jennie Cohen tajweez karti hain ke supported back bindz jaisay Supine pose ke liye toilet paper rules ka istemaal karen - aik aisi chaal jo is ne –apne live stream ke taalib ilm se sikhi thi.
Rassi ki deewar banayen
Is Hack ke sath apni zaati jagah ko aur bhi buland karen. Kya aap ne kabhi yoga studio mein jaakar yoogion ko class shuru honay se pehlay chamghadron ki terhan ulta lataktay dekha hai? studio ke is ilaqay ko rassi ki deewar kaha jata hai.
Aap dar haqeeqat nichli rassiyon ko lamba pita, muzahmati baind, ya kuttay ki patti se dobarah bana satke hain. apni" rassi" ka aik bara loop banayen aur usay darwazay ke handle ki taraf lapait den jis taraf darwaaza khilta hai. Phir darwazay ke sath sath chalne wali rassi ke sath band darwazay ko khinchin.
Is ke baad, pitay mein qadam rakhen, usay apni ranon ke oopar rakhen, aur –apne oopri jism ko agay barhayain.
Ya to standing frwd fold (Uttanasana) mein ajayeen ya, aap ki oonchai aur pitay ki lambai ke lehaaz se, –apne hathon ko neechay ki taraf jane walay kuttay (Adho Mukha Svanasana). tak le jayen.
Ghar mein yoga karne ka faida
Ghar par online yoga ki mashq karne ke dar haqeeqat kuch bohat ziyada faiday hotay hain - jaisay ke safar ka waqt nah lagna, ya khud ko kam samjhna aur –apne jism ki dekh bhaal karne ke liye ziyada baakhtyar hona ba muqabla pack ki pairwi karna.
Lekin yoga ki duniya ke digital honay ka sab se bara faida yeh hai ke ab aap ko –apne sonay ke kamray mein hi duniya ke behtareen usaatzaa tak rasai haasil hai.
Online yoga streaming services aur apps ke liye yahan kuch behtareen intikhab hain jo aap ko bohat acha mehsoos karen ge, chahay aap ko class lainay ke liye apni almaari mein chupna parre:
- Ghar par yoga works. Yoga works 1987 se yoga mein sare fehrist hai. Duniya ke kayi sarkardah usaatzaa ne apni shuruvaat wahein se ki hai. Yoga works att home plate form ke sath, jis mein rozana 30 + live classes aur 1, 300 + classes ki library shaamil hai, aap kam qeemat par aala darjay ke usaatzaa tak rasai haasil kar satke hain.
- Glo. Glo sab se ziyada darja bandi yoga apps mein se 1 hai aur 4, 000 khoubsurti se shot classes ki library ka haamil hai. is mein yoga aur muraqba ki classon ke ilawa pilates aur fitness ki aik bohat barri qisam hai. Yeh aik Streaming service aur app dono ke tor par dastyab hai, jis mein aala darja ke usaatzaa aur aik chikna interface paish kya jata hai.
- Adriene ke sath yoga. Adriene Mishler Youtube yoga mein trailblazer theen. 2012 mein is ne muft, aala miyaar ki yoga videos paish karne ko apna mission banaya, aur taqreeban aik dahai baad, is ke taqreeban 10 million Subscribers hain. Is ki classain mozuaat aur tarzoon ki aik wasee range ka ihata karti hain, aur is ki tawanai garam aur madoo karne wali hai.
- Gaia par yoga. Gaia ke streaming plate form mein classon ki aik bohat barri library hai aur yeh aap ko andaaz, class ki lambai ya mushkil ki bunyaad par –apne bahao ko hasb zaroorat bananay ki ijazat deta hai. Anstrktr roster mein Maroof usaatzaa jaisay rodney yee, kathryn budig, aur sally kempton shaamil hain. Is ke ilawa, rukniat susti hai.
- Yoga International. Yoga ke shoqeen taalib ilm ke liye jo apni mashq ko mazeed agay le jane ke liye tayyar hai, yoga international korsz, vrkshaps, aur streaming aur pehlay se record shuda classes ki aik wasee range paish karta hai. yeh aik rukniat par mabni site hai jis mein arakeen ke liye mutadid mara-aat hain, Bashmole muft tarbiyat.
- Down Dog App. 60, 000 + mumkina class configurations ke sath, imkanaat la-mutnahi hain - is mein class ki lambai, andaaz, anstrktr ki aawaz, aur moseeqi bajana hai ya nahi. App ke 500, 000 mojooda sarfeen hain, aur yeh tadaad musalsal barh rahi hai.
- Yoga Wake Up. Agar aap yoga ko –apne din mein shaamil karne ke liye jad-o-jehad kar rahay hain, to yeh aap ke liye app hai. Yoga wake up aap ki alarm ghari ban jati hai. App 5 se 15 minute ke yoga flow ya muraqba ki peshkash karti hai. Bohat si classain aap ke bistar se hi shuru hoti hain !
Hum sab ko pichlle saal –apne maloomat ko apnaana para, lekin is ka matlab yeh nahi hai ke aap ghar se studio ke miyaar ke yoga ka tajurbah haasil nahi kar satke. Un tajaweez aur chalon ke sath, aap –apne zen ko kuch hi waqt mein talaash kar len ge.
एक टिप्पणी भेजें